Are you pregnant? Congratulations! As you prepare for this wonderful stage of life, one of the important things you may consider is finding a suitable job while pregnant. It’s great that you know where to start. Of course, not all jobs are appropriate during pregnancy, so we’ve compiled a list of the 13 best jobs for pregnant women.
So, sit back, take a deep breath, and let’s explore some jobs to consider as you prepare for the imminent arrival of your baby.
Things to Watch for in Jobs When Pregnant
While job hunting when pregnant, it’s crucial to choose something that keeps you and your baby safe. A number of things to consider include:
- Low stress: Excessive stress can even trigger early labour. Therefore, it’s best to avoid jobs that make you anxious or overwhelmed.
- Minimal standing: As your pregnancy progresses, standing for long periods becomes uncomfortable. Jobs that allow sitting as needed are much easier on your body and energy levels.
- Flexible hours: These are helpful if you have numerous medical appointments during pregnancy. If you suffer from morning sickness, you’ll also want to avoid very early starting jobs.
- Home-based: Working from home can reduce your stress levels and save you time on the commute, allowing you more time to rest and prepare for your baby in a comfortable environment.
- Healthy and safe: It’s always better to avoid work that exposes you to harmful chemicals. This will provide a clean and safe environment for you and your baby.
- Short commute: Long commutes to work can be exhausting, especially when you’re not feeling well or tired. Look for jobs that are nearby or offer shorter travel times.
- No heavy lifting: Jobs involving heavy lifting of objects and strenuous physical work can lead to health complications during pregnancy. It’s therefore wise to choose jobs or work that won’t overexert your body.
13 Best Jobs for Pregnant Women
While pregnant, find work that is not physically demanding or requires extensive training. Whether it’s a new job or an adaptation of your old one, here are 13 jobs that will suit expectant you. These don’t require high qualifications and are gentle on both your body and mind, allowing you to earn money with less stress. These jobs are flexible making them ideal for your pregnancy journey.
1. Caregiver
Caregiving can be a very rewarding experience and a great way to earn money if you enjoy helping others. It’s flexible—perfect during pregnancy—allowing you to choose your working hours.
As a caregiver, your role may involve the following:
- Bathing and dressing
- Food preparation and administration of medication
- Errand running
- Cleaning and tidying living spaces
- Encouraging physical and mental well-being
Websites like Visiting Angels are good places to find caregiving jobs. A caregiver typically earns around £10 per hour.
2. Virtual Assistant
If you’re an organised person, becoming a Virtual Assistant could be an excellent job during pregnancy. You can work from home, manage your schedule, and stay comfortable.
As a VA, your tasks might include:
- Organising emails, calendars, and travel for clients
- Creating social media content
- Writing blogs or newsletters
- Conducting market research
- Updating websites
- Creating invoices
Most VAs earn around £14 per hour, although this can vary. You can start with a few clients and take on more work if you feel up to it. As your due date approaches, you can adjust your client load as needed. To find VA jobs, use search engines or contact local businesses.
3. Online Bookkeeping
If you’re good with numbers, online bookkeeping is a great option. It’s usually done from home, so there’s no need to commute, and you can choose your working hours.
As a bookkeeper, your tasks may include:
- Ensuring bank statements are accurate
- Sorting transactions
- Preparing financial statements
To get started, consider creating a small website to promote your services. Social media and job boards like Indeed are excellent for finding bookkeeping jobs. Bookkeepers typically charge between £8 and £19 per hour, with specialisations like legal bookkeeping offering the potential for higher earnings.
4. Library Worker
If you enjoy being around people but want a calm environment during pregnancy, working as a library assistant could be a great fit. Libraries are peaceful and comfortable, ideal for pregnant women, and they often have set hours that make it easier to plan around doctor’s appointments.
Typical responsibilities include:
- Ordering new books
- Processing late return fees
- Helping people find books
- Organising book displays and shelves
- Performing stock checks
Interested in this career? Visit your local library and inquire if they’re hiring. If they aren’t, consider volunteering a few hours a week to demonstrate your skills and passion, which could lead to a paid position. Library assistants typically earn around £13 per hour.
5. Book Reviewer
Imagine getting paid to read! You can sit at home and enjoy a good book while pregnant as a book reviewer.
Here are a few websites where you can find book-reviewing opportunities:
These publications offer payments ranging from £8 to £75 per review, depending on the publisher. What a delightful way to spend your time while indulging in your love for reading!
6. Grocery Shopper
As a professional grocery shopper, you’ll visit stores and collect items for customers. With the growing demand for grocery delivery services, this could be a great opportunity for pregnant women looking for a low-stress job without the need to rush around.
Your tasks will include:
- Receiving a shopping list from the client
- Going to the store to purchase the items
- Packing and delivering the groceries
It’s an easy job to fit around your schedule, and you can even work during quieter hours if you prefer. You can advertise locally or sign up with platforms like Instacart. Grocery shoppers typically earn between £9 and £17 per hour.
7. Social Media Manager
Managing social media accounts is a flexible job that can be done from home, making it ideal for pregnant women. Businesses today rely heavily on social media for marketing, but they often lack the time to manage it themselves, which is where you come in.
Your responsibilities will include:
- Developing and implementing social media strategies
- Creating and conceptualising content
- Engaging with followers
- Running advertising campaigns
- Ensuring brand consistency
No prior experience is required to get started, but a solid understanding of social media trends is essential. Use your connections to find potential clients, as many businesses need help with their social media presence. Social Media Managers typically earn around £25 per hour.
8. Retail Assistant
Working in retail can be a good option during pregnancy, as the hours are usually flexible and the pay is decent. Plus, once the shop closes, your workday is done, leaving no stress to take home.
As a retail assistant, your duties may include:
- Greeting customers
- Answering product queries
- Handling transactions
- Setting up product displays
- Completing administrative tasks
Retail jobs are widely available, especially during busy seasons like Christmas. You can find openings in-store or online, with retail assistants typically earning around £12 per hour.
9. Copywriter
Copywriting is one of the best jobs for pregnant women, especially if you already have strong writing and typing skills. This role is flexible, allowing you to manage your workload, work when it suits you, and take breaks as needed. Many women who start copywriting during pregnancy often continue because it fits well around life with a newborn.
As a copywriter, your tasks might include:
- Writing advertising copy
- Creating blog posts
- Writing social media content
- Crafting articles
- Developing website copy
You can find remote copywriting jobs on platforms like Contena or Problogger. Freelance copywriters in the UK typically charge around £27 per hour.
10. Recruitment Advisor
If you’re good at communication and interpersonal relationships, then becoming a recruitment advisor could be an ideal role during pregnancy. You can work for a recruitment company or freelance, giving you the flexibility to manage your workload.
Your daily tasks may include:
- Finding new clients
- Conducting job market research
- Building relationships with businesses
- Advertising job vacancies
- Interviewing candidates
Recruitment consultants typically earn around £20 per hour. To get started, you can network, meet potential clients, and use social media to build your reputation.
11. House Sitter
House sitting is one of the few jobs that allows you to relax while earning money. You can enjoy the comfort of someone else’s home while taking care of it during your pregnancy.
Your responsibilities as a house sitter may include:
- General cleaning and tidying
- Caring for pets
- Organising mail
- Watering plants
- Ensuring the house is secure
You can find house-sitting opportunities on websites like Trusted Housesitters. Once you gain experience, recommendations may lead to more work. House sitters typically earn around £12 per hour.
12. Online Moderator
If you’re good at resolving conflicts and keeping things calm, working as an online moderator could be a great option while pregnant. This job is done remotely, so there’s no commuting, making it low-stress and convenient.
Your tasks as an online moderator may include:
- Reviewing reported content
- Removing inappropriate comments
- Enforcing guidelines and rules
- Blocking users who break the rules
- Engaging with the online community
Job sites like Indeed and GlassDoor frequently post online moderator roles, with pay typically around £14 per hour.
13. Travel Agent
If you love travel, becoming a travel agent could be a perfect fit. You can work from home or in a shop, helping people plan their dream holidays with minimal stress.
As a travel agent, you might:
- Help clients choose destinations based on their needs and budget
- Book flights and accommodations
- Make reservations for dinners and tours
- Advise on visas, insurance, and customs requirements
Travel agents typically earn around £13 per hour. Specialising in areas like honeymoons or luxury travel can help increase your earnings.
Frequently Asked Questions (FAQs)
What is the best job to have while pregnant?
The best job while pregnant is one that’s flexible and easy on your body. Jobs that let you work from home, like being a virtual assistant, freelance writer, or doing customer service, can be great options. These kinds of roles let you take breaks when you need to and work in a comfortable space, making it easier to handle those pregnancy symptoms.
What jobs can I start while pregnant?
There are lots of jobs you can start while pregnant, especially those that don’t require too much physical activity. Consider remote jobs like online tutoring, freelance writing, or even starting a small business online, like selling handmade items. These jobs give you the freedom to work around your own schedule, which is perfect when you need some extra rest.
What is the best working position during pregnancy?
The best working position during pregnancy is one that keeps you comfortable. If you’re sitting a lot, make sure you have a chair that supports your back, and try putting your feet up to relieve pressure. If you’re on your feet, try switching between sitting and standing. Remember, it’s all about what feels best for you—don’t hesitate to take breaks and get advice from your doctor.
Is it possible to get a job while pregnant?
Absolutely, you can get a job while pregnant! Many employers are open to hiring pregnant candidates, especially if you bring the right skills to the table. Be honest about your situation, and focus on what you can offer. Look for roles that are a good match for your energy levels and give you the flexibility you might need as your pregnancy goes on.
