Are you, or someone you know, thinking of stepping back into the world of work? I understand that returning after an extended break can be both exciting and nerve-wracking, especially for women.
Whether you took time off to nurture your family, pursue personal passions, or simply recharge, getting back into the swing of things can feel like an uphill battle.
Today, we’re going to dive into the common challenges that many women face when preparing to return to work after a break.
A study has found that “seven in 10 (69 per cent) women have acknowledged that career breaks have made them less confident in their careers and diminished their self-assurance”.
I’ll shed light on the hurdles that can undermine your confidence and hinder your progress.
But don’t worry, I won’t leave you hanging!
I’ll also provide you with a step-by-step plan to support you on your journey back to the workplace.
Let’s face it—confidence can take a hit when you’ve been away from the professional scene. Thoughts like “Am I still relevant?” or “Can I handle the demands of the job?” can sneak in and wreak havoc on your self-belief.
It’s time to overcome these self-doubts and rebuild your confidence, setting the stage for a successful return.
Another challenge is the ever-changing nature of industries. Technology evolves, work methods transform, and new standards emerge.
It’s easy to feel like you’re falling behind the curve. But don’t be afraid to update your skills and knowledge. It is the key to bridging the gap and regaining professional relevance.
Work-life balance is a constant juggling act for many women. We understand the pressure of managing household chores, family responsibilities, and work demands.
Striking that delicate balance can sometimes feel impossible.
Step 1: Reflect on Your Career Goals and Objectives
Answer these questions:
What gets you excited about returning to work? How can you use that excitement to set meaningful career goals that light you up?
During your time away, how have your priorities shifted? How can you align your career goals with these new values and aspirations?
What valuable lessons did you learn during your break? How can you apply those insights to make a positive impact as you return to work?
Think back to the challenges you’ve faced in the past. How did you overcome them? How can you tap into that resilience to tackle new obstacles as you make your comeback?
Balancing personal fulfilment and professional success is crucial. How can you achieve work-life integration that allows you to thrive in both areas? What strategies can you implement to create harmony?
How can you channel your answers from this exercise into setting meaningful career goals that bring you joy and fulfilment, as well as wealth?
Step 2: Set a Realistic Timeline
Consider your commitments and any necessary preparations, such as childcare. Then, set a realistic timeline for your return to work.
Having a timeline will keep you organised and motivated throughout the process.

Finally, throughout this journey, remember to stay motivated. Seek out success stories of women who have successfully returned to the workplace after a break.
Let their achievements inspire you and remind you of the possibilities that lie ahead.
You’ve got this! Take a moment to reflect on the questions I’ve posed. Find a quiet spot, grab a notepad, and let these suggestions guide you in building your strategy.
Good luck with your exciting comeback! 😊